Atkins Diet - The 4 Phases To Reduce Your Body Weight For Healthful Life
The adkins diet has been hot for a long time. Everyday people are choosing it as their weight loss method and every day people reduce weight as a result of it. Some people follow it casually by trying to cut most carbohydrates and sugar from their food and drink, while others follow the plan the way it was meant to be followed.
The adkins diet has 4 phases. These phases are induction, ongoing weight loss, pre-maintenance, and lifetime maintenance. The amount of carbohydrates and food that you can consume changes with each phase. Let's closely explore how the phases of the Adkins diet plan work.
Induction is the initial phase of the Adkins diet. During induction you're only permitted 20 grams of Net Carbs each day. Food selection is incredibly limited to mainly protein, salad greens, and non-starchy vegetables. In this phase, your body detoxes from all of the sugar and protein that it's accustomed to. Some people say they gain increased energy through this phase, while others state fatigue while the body adapts to switching from carbohydrate burning to fat burning.
The next phase is ongoing weight loss, also known as OWL. During OWL you increase your carbohydrate intake by reintroducing a larger selection of foods back into your diet. Every week you'll gradually increase the amount of carbohydrates that you take until your weight loss stops. At that moment, you'll cut back 5 grams of carbohydrates and stick to that many carbohydrates per day for the rest of your OWL phase. Though switching from induction to OWL will decrease the speed at which you drop weight, you will still see steady weight loss from week to week. OWL is easier to follow due to including more food varieties.
When you are within 5 to 10 pounds away from your weight loss goal, you'll move to pre-maintenance phase. With this phase you'll add an additional 10 grams of carbs back to your diet weekly until your weight loss almost levels. You still want to be reducing weight at this point, but the weight you lose will be incredibly slow and almost negligible. Like with the preceding phase, you'll be reintroducing more food choices to your diet. By switching over to this phase, you will lose your last 5 to 10 pounds very slowly while also training your body for the next and final stage, the manner you'll be eating for the rest of your living to maintain your weight.
The final phase of the Adkins diet is lifetime maintenance. Your food intake doesn't change much from phase three to phase four. Lifetime maintenance phase remains a low carb diet, though less restrictive than in the beginning, it's still a low carb diet and you will have to adhere to it for the rest of your life to maintain your weight loss by way of Adkins.
For some people, the Adkins diet is a perfect way to lose weight. For others, it's a nightmare. If you can stick to the four phase approach you will definitely see outcome. Sticking to it, like any diet, is the hardest part though.
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